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I'm thinking of giving up coffee. Thoughts?
I pile on the cream and sugar. I've tried cutting down on the cream and sugar but dammit I love it! I've cut down to one cup a day. For the past 4 days other than my one cup of coffee I've only had water and I've been eating cleaner. I had headaches (withdrawals? Sugar addiction?) for the first 3 days. I'm thinking of…
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Green Smoothies
I'm trying to start drinking some green smoothies to get some healthy live greens and fruit in me. I made my first one today. Ice, fresh pineapple, banana, coconut oil, spinach, and kale. It was pretty good. Not amazing like a milkshake, but pretty darn good. Any of you have any good recipes or tips for me?
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Frustration
I work out really hard and have been watching what I eat. The scale is going down, I'm looking better, and I have more stamina and endurance. But I can't help but to get frustrated at some people's natural metabolism and genes. My half sister eats TERRIBLE and doesn't exercise and can sport a bikini. lol Also my in laws…
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Looking for most awesome weight loss buddies!!!
Hey there. I'm not new to here, but had to take a year off due to pregnancy/baby. I'm back. I need more buddies. I'm a semi - crunchy cloth diapering, baby wearing, book reading, true crime loving, wiener dog having, adult swim sense of humor, subculture loving, awesome lady. Check out my profile and you'll get the gist of…
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I want Weight loss buddies like me!!!
Are there any other chicks on here that are a bit punk rock, tattooed, weird awesome, fun loving, family loving, and basically not mainstream? I know you're out there!! here's a list of some of my interests Rollerskating Pole dancing The Pixies Plays Guitar, Bass, and a little bit o' drums My children! Weiner dogs Social…
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whey protien
I've been replacing my lunches with a Whey protien shake (made with 2 scoops instead of one per instructions for meal replacement), skim milk, and a spoon of peanut butter. I read about the benefits of the whey protien after workout and the shake leaves me feeling full and satisfied until dinner, but packs about 400…
