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Morning Workouts Burn More Fat?
I was doing some searching on the internet and came across this: http://answers.yahoo.com/question/index?qid=20070827080032AAtArtP ... is it true that working out first thing in the morning burns more fat? I hadn't heard this before and it is more convenient for me to work out before bed, but that's a pretty drastic…
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Is the collective calorie count more important than timing??
Hi! Recently I've been trying to eat fewer calories during the workday since no matter what, when I get home I tend to binge and eat a ton of calories. Is this okay as long as my total collective calorie count is close to my goal? Or am I messing up my metabolism? Any input is greatly appreciated!! Also feel free to friend…
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P90X... does it REALLY work?
I've got way too much fat!!!!... think 50% according to my scale and not enough muscle. I was thinking of doing the P90x to whip my body in shape AND loose fat, but wanted to hear from some other women if they had success with it? Is it worth doing?? Thanks for any replies!
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Just Joined and Looking for support
Hi! I'm 24, just had a baby in July and am trying to avoid getting Diabetes! Doctor said I have a 70% chance of getting Diabetes in the next 4-6 years if I don't get my weight down. I'm determined to get thin, but need all the support I can get! I'm hoping this website and the new scale I just bought will keep me…
