Keto/Low Carb Protein Shake
I was looking into meal replacements such as Huel or Solyent and I decided to try make one myself. 50g Chocolate protein whey. 15g coconut oil 10g psyllium husk 1 multivitamin 1 cod liver oil tablet. 1 tbs of whipping cream 300ml water Macros: Protein 38g Carb 23g (of whichs 19g are fibre) 20g Fat Plus daily allowance of…
