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As sarko said, weigh it the way you'd eat it. After cooking all that excess water will be gone. At least you'll know by how much your food retailer is scamming you ;)
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First post here! I got a box under my desk which contains 2 large bags of protein whey, 1 bag of BCAAs, 1 bag of creatine monohydrate, 1 bag of psyllium husk and multivitamin and cod liver oil. What's the problem with keeping it at work with a flask at the ready? For alternatives, most mini sausage snacks will be high in…
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bump, Still Active and stripping the fat away on a daily basis. By gosh I've found the secret!
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ok, i'm in! Fallen off the horse (exercise wise) in the last month or so due to moving house/changing jobs/birth of baby bundle of joy. Looking for something to tear it up alongside my intermittent fasting diet!!
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Thanks bro, It was always difficult blending in at school, i'd always get funny looks. Not sure if it was the perfectly circular head or the slightly bluish complexion but thats a nice compliment considering i've been working on my glow. I have to say you look like the Godfather in that photo - too cool (or maybe the…
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Usually most blokes don't complain about an increase in girth! :happy: On a serious note, is it possible that your clothes have shrunk?
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that photo is so cute, you can see the love. Good luck with my photo, although im sure you'll find something distinctive to like!
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Yeah, I might go for the 5/2 or day split and try and increase my work out intensity as I will obviously have more energy on the feast days. But I guess I've done a month of it so if I start putting the weight back on i can lose it again. Rather than having 2 eggs, you're probably better off having 4 egg whites as im sure…
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hello brothers and sisters, My name is Zak and Im muslim. Currently enjoying ramadan for the first time in a long time because i've already lost 6-7 kg. im new here and im hoping for some gentle encouragement. so whats happening?
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I saw that documentary and found it quite interesting. Partly because, being Muslim I was already fasting for the Islamic month of Ramadan. But also because on this was the first time (ever) I had fasted and was lowering my body fat levels. When I had fasted in the past I always put on weight and that was partly to do with…
