Keto/Low Carb Protein Shake
I was looking into meal replacements such as Huel or Solyent and I decided to try make one myself.
50g Chocolate protein whey.
15g coconut oil
10g psyllium husk
1 multivitamin
1 cod liver oil tablet.
1 tbs of whipping cream
300ml water
Macros:
Protein 38g
Carb 23g (of whichs 19g are fibre)
20g Fat
Plus daily allowance of Vitamins A, B, C, Iron and calcium.
Tastes great! What you guys think?
50g Chocolate protein whey.
15g coconut oil
10g psyllium husk
1 multivitamin
1 cod liver oil tablet.
1 tbs of whipping cream
300ml water
Macros:
Protein 38g
Carb 23g (of whichs 19g are fibre)
20g Fat
Plus daily allowance of Vitamins A, B, C, Iron and calcium.
Tastes great! What you guys think?
0
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