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Spining calorie count?
I am taking spin classes twice a week for about 45 minutes. Any advice how to track this in my exercise for calories burned?
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Work out ideas???
What kinds of work outs are people doing?? Any suggestions? I can't afford to go to the gym, so I'm doing "Walk away the pounds" videos but was wondering if anyone had suggestions for other at home things I could do. I live in upstate NY so outside work outs are difficult to do right now.
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Ranch Dressing
I looooooooove ranch dressing, however after reading the labels on a few different brands of the stuff I have tried to keep it off my salads or use it as a dip for veggies. I'm longing to find one that won't make me gasp when I read the label. Anyone know of any brand that is better for you than the rest out there??
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day 1! how's everyone doing?
I'm so thrilled to be starting this 90 day challenge!!!! Usually when I thought about working out I groaned and grumbled about it, putting it off as long as I could which usually resulted in not doing it at all. Today was different. I set my alarm to wake up early and was excited to do my work out. I feel so energized for…
