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Nursing mom
I am nursing my 6 week old son and I love this site but it doesn't have any way to account for the calories I need for that. Everything I'm seeing online is saying to add about 400 calories to your weight loss amount and you should be about right. I am also not working for the first time in 14 years and I had a run around…
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Breastfeeding questions!!!! HELP!!!!
I am a nursing new mom, and I want to start getting back into shape but obviously I know I need a certain amount of calories now that I'm nursing to keep up my milk production for my new son. There really isnot anything out there to help me. Everyone just says that now is not the time to watch calories, which is really…
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Plateaus suck
So I lost half of the weight that I want to lose and now I'm struggling through every ounce!! I can't say it was easy to lose the first 30, but it wasn't like this. I can't seem to get under 160. No matter what I do. I already work on my feet 50-60 hours a week and I maintain a nice tidy home, spend time with my husband…
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No impact exercises for poeple who can't run or gym
So I had foot surgery and I can't run or even walk long distances. So I have discovered a few exercises that are low-no impact and still can deliver some results. yoga, and stationary biking has done all right for me but I am definitely looking for something else, since I think after a few months of these I am getting used…
