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maintaining fitness during chemotherapy
Hi. I have recently been diagnosed with cancer and am using this app to minimize weight gain and maintain fitness during chemotherapy. Hoping it works.
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Anyone out there able to lower their BP w/o meds?
I have been told by two different medical professionals in the past two weeks that my blood pressure is high. So I dug out my old BP cuff from nursing school and have been taking my blood pressure. And... yes they are right. It is high, consistently and all of the time. I am pretty bummed out about it. It has never been…
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Hello from Ohio
Hi: I joined this site a few weeks ago to try to lose about 30 pounds and get in better shape. This time next year, I would love to be in the best shape of my life. I have friends that want me to run a 5K so that is my goal for the spring and I plan to train all winter. I also want to strengthen my core to reduce low back…
