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To much or not enough?
I am currently doing the slimfast 3-2-1 plan. I am only having 1200 calories a day and i am exercising at curves for 30 to 45 minutes and walking an hour. Is this enough? Should I be eating more? I need to lose 150 lbs and i am 5'6. current weight is 280 lbs.
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Today is the DAY!
Hi, my name is Christina. Today I started my diet. I have never been this excited about a diet before. I feel like I am really going to accomplish my goals! I have 140 lbs to get rid of. So far the day is bright and beautiful.
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Exercise tips?
I started my diet today. Does anyone have some exercise tips that doesn't cause the back much stress? I am already walking. Thanks I appreciate any advice for exercising anyone can give me :) Created by MyFitnessPal.com - Free Calorie Counter
