I keep seeing people say as long as you eat a calorie deficit you will lose weight. I eat all whole foods not processed and the way I see what people are saying is that if someone eats their calories in crap food it is the same? So one person can eat pizza and pop and still lose the same weight as someone who eats whole…
I have had stomach problems for the last decade or more and after going to all the drs and having evasive tests not one of them asked me to take lactose out of my diet. Last week I was looking up some information and decided to take it out and see how it is. It is so amazing the difference now that I have no lactose! I…
