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non lactose diet?

kimhere
kimhere Posts: 35 Member
edited October 2024 in Food and Nutrition
I have had stomach problems for the last decade or more and after going to all the drs and having evasive tests not one of them asked me to take lactose out of my diet. Last week I was looking up some information and decided to take it out and see how it is. It is so amazing the difference now that I have no lactose! I will go 2 weeks with nothing then gradually bring back some of the lower lactose foods and see if I have reactions. Anyway, the point of this was to ask if anyone else has a lactose free diet. I am finding it hard not to use cheese or milk for cereal (I started using soy). are there any neat ideas out there for regular things but in non lactose? I miss cream cheese too and butter!
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