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Has anyone else had a weight gain whilst doing 30 DS?
Hi all Just wondering if anyone has had a gain whilst doing the 30ds? I have done it religiously for 12 days straight (usually at 6am) I am on day 2 of level 2 and this morning when I hopped on the scales, I have gained 1 pound. I know it's not a lot but I really expected to see the numbers go down. Don't get me wrong I…
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How much can I lose in 3 weeks?
Hi everyone I have a party/event in 3 weeks and I've recently gone off the rails with my calorie counting! How much do you think I can lose with healthy eating and exercise in 3 weeks? I'm 140lb 5ft 3 Any tips would be very much appreciated. Shelly
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HRM and calories
Hi all Just looking for a bit of advice and an opinion poll. If you go to the gym or do a work out, do you count the total time, and the cals burnt within that time. i.e if you go to the gym for 90 mins and for that 90 mins only 70 mins is spent working out, the other 10 is moving in between equipment etc, do you count it…
