How much can I lose in 3 weeks?

frogface

Hi everyone

I have a party/event in 3 weeks and I've recently gone off the rails with my calorie counting!

How much do you think I can lose with healthy eating and exercise in 3 weeks?

I'm 140lb 5ft 3

Any tips would be very much appreciated.

Shelly

catrunsintowindow

Healthy weight loss is usually pegged at 1-2 lb a week. Soooo, a fair estimate would be 6 lb in 3 weeks.

However, every body is different, every weight loss is different, and there is really no way for us to know over an internet connectino if you'll lose that/more than that/less than that.

Ready2Rock206

Maybe 3 lbs? If you really starve yourself possibly up to 6? Not enough to make a difference.