How much can I lose in 3 weeks?
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frogface
Posts: 21 Member
Hi everyone
I have a party/event in 3 weeks and I've recently gone off the rails with my calorie counting!
How much do you think I can lose with healthy eating and exercise in 3 weeks?
I'm 140lb 5ft 3
Any tips would be very much appreciated.
Shelly
I have a party/event in 3 weeks and I've recently gone off the rails with my calorie counting!
How much do you think I can lose with healthy eating and exercise in 3 weeks?
I'm 140lb 5ft 3
Any tips would be very much appreciated.
Shelly
0
Replies
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Healthy weight loss is usually pegged at 1-2 lb a week. Soooo, a fair estimate would be 6 lb in 3 weeks.
However, every body is different, every weight loss is different, and there is really no way for us to know over an internet connectino if you'll lose that/more than that/less than that.0 -
Maybe 3 lbs? If you really starve yourself possibly up to 6? Not enough to make a difference.0
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