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Anyone get today's done?
I got everything but the crunches and a little under half the squats done. I meant to do it this evening, but I got caught up in the run I went on.
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Day 8
Is anyone still doing their daily workout?
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Confused
I've read the topic and I'm ready to stick it out for another month if that is what it takes. I'm not looking for anything to just drop off over night, but I can't understand the math that goes into counting calories. I have never really had a firm grasp on my net or activity level and both have changed with summers…
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Upper Body Workouts
I have been focusing on my legs so much that I feel that I have igrored the rest of my body. I've found loads of core body workouts, but not that many for my arms. Any suggestions are welcome. My right shoulder isn't as strong as my left due to an old injury. I'm hoping to find something that both works muscles and tones…
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Hello
Like so many others here I'm new to the site, but not new to dieting. So far I have a good year of hard work under my belt during which I have accomplished more then I ever thought possible by changing one simple thing. I did a complete over hall on my live style. No more fast food fries and all day on the couch. I have…
