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Replies
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I am in the same boat. It is hard, but you can do it if you stick with it. Good Luck!
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it was very helpful to get an idea of what might be possible. Thanks for making it
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I add a tablespoon to my cereal or salads. They are great in many different things.
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I've had mine for a while now and love it.
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congrats! It sounds like you did really well.
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I'm on every day...feel free to add me if you want
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I'm glad to hear I'm not alone
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My legs hurt more then my butt. I've had to start breaking up some of the squats into smaller groups to get them done.
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Rough start, but I'm hoping the challenge will be just the change I need to turn things in the right direction.
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Sounds like you are off to a good start with your plan. Good luck with everything.
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It is always nice to have some outside energy to keep you motivated and moving. Plus Zumba is more fun with others to laugh with when you make a mistake. I'm glad you are having so much fun. keep going
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welcome and good luck. feel free to add me as a friend if you want to.
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You look great congrats on the pay out to all you hardwork
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I would love some clean eating buddies to help me stay on track while I start forming new habits and eating better diet.
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I have a key chain with a elastic wrist band to wear or I can put my keys on the arm sleeve that I wear my ipod in.
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walking is how I started getting back into being active. Its a great place to build from
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welcome and good luck! You can add me if you want to. I'm on daily and I will help you if I can.
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sounds yummy
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I think that they can be a bit off due to a variety of factors, but if it helps you get active then it is a good thing. We all have to find our own way to be healthier in our daily lives. I loved my pedometer when I first started walking because it gave me a good feeling to see the steps add up as I wore it during the day.…
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feel free to add me
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welcome and good luck. I always try to keep portion control in mind and read the labels on everything you eat. Moderation is better then taking things away completely from your diet.
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Welcome to the site and good luck. I started out where you are about three years ago. I'd be happy to help anyway I can. Feel free to add me
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Chocolate Brownies with Caramel and nuts. I could eat the whole pan if I ever made them so I never make them at home
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thanks for the feedback plumsgrl
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now that I have the cut values set any suggestions on carbs protein and fat % numbers?
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5'10 SW: 266.2 CW 168.7 GW: 150 or 140
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walking is a great way to start exercising or swimming is great too.
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you need carbs too just not a whole lot and mostly whole grains. I try to get more to eat more protein because you are right it does take more protein to build muscle. Each person has a unique balance that works best for them. Try to up you protein while watching carbs. Everything needs to be portion controlled, but carbs…
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thanks for your suggestion. I knew it was likely that I wasn't always eating enough, but I wasn't sure about the numbers. I'm glad that I found a place where I could ask the questions I needed to ask without to many negative or confusing answers. Thank you all for your helpfulness with my problem.
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I don't eat my exercise calories I just tally them up because I'm not sure I have the numbers set right. I have been eating at my bmr for the past month. I lost a pound and gained it back over the course of that month. I'm willing to allow my body to adjust in any way it needs to I just want to be sure I'm doing it the…
