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Question about intermittent fasting and morning exercise
Hi everyone! I've been doing intermittent fasting for about 6-8 months now, so I usually don't eat before 4pm. However, this Saturday I have a major event and will be doing intense physical exercise for 4-5 hours before my normal meal time. Obviously I don't want to attempt this on an empty stomach, so what is the normal…
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Looking for a treadmill...
Up here in Canada we have a whole ton of sales on treadmills happening right now. My home gym currently includes a very beat up Health Rider elliptical but I'd like to add a treadmill also... We need one with a pretty high weight allowance (at least 300 pounds). I intend to run on this. I'm about 6' tall and have very big…
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Boo
So, I joined here a few weeks ago but haven't gotten around to doing this yet. Anyway my normal weight for years was 165 or so but last summer I hit 219 and decided enough was enough, no 220 for me. It was mostly overeating (sometimes for a meal I would eat four mini-pizzas and a whole bag of microwave popcorn). Anyway I…
