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smc0170's Progress
A combination of walking, running, swimming and biking. 1/1: 27.16 1/8: 34.97 1/15: 37.28 1/22: 42.89 Total: 142.3 I'm off to a better start than I thought I would be. Gotta keep it going!
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Made My Goal, but it Still Feels Like a Battle
I've been at my target weight for about three months now, and I'm happy that I made it. However I still feel like it's a battle in a way...I haven't changed my logging habits and I still think about calories in vs calories out constantly. I've been a lot more lax with what exactly I'm eating, which is good, but I find…
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Strength Training Workouts
Anyone have some good strength training workouts that they do in the offseason/during season? I've had some good luck with a plan I'm on now (arms, chest/back, legs 3 times a week), but I'm already starting to feel like I need a little variety.
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Last Minute Tips before Race
I've been working at it for months, and it's finally here...my first race is this weekend! I've done the training, bought the gear, worked on transitions...but I still feel like I have no idea what to expect. Are there any last minute tips to think about for the race from people who have been there before?
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Wife wants to go Gluten Free
My wife just recently read "Wheat Belly" and wants to try going Gluten Free. I'll be as supportive as I can, but I don't necessarily want to go the same way. I've been eating fairly limited grains since I started trying to lose (aside from going on vacation last week =) ), but I've had some success with my diet. I guess…
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Finding a Used Road Bike
In May, the local university by my house does a giant campus wide yard sale where students donate anything they don't want to move home with them. This includes bikes....TONS of bikes. I've heard of really nice road bikes being in the sale in the past, so I want to see if I can pick up a good bike for my first race at a…
