jfarn422

Discussions

Level Two Neck & Shoulders killing-- is it just me?
I can't reach the top shelf of my pantry. Total misery! Anyone else feeling alot of neck and shoulder knots from all the plank poses in Level 2? Im wondering if it is just me I have had both of my shoulders fixed from bone and rotator cuff damage..... Is it just me?
"Don't phone it in, sink it down, punch it out"
No matter what it is only 20mins. We have all probably experienced 20mins of absolute torture before (at some point) and survived. It isn't so bad! GO GO GO --- "this is gonna save you hours of phoning it in at the gym--- 20mins of intensity."