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How to calculate body fat % loss
When it comes to working with fractions and percentages, math is not my strength. I am having a very hard time then figuring out progress toward my goal. I've read that it is safe and doable to lose 1% of body fat per month, but I don't know how to calculate that. Which is proper? A. Current BF% 25.6 Minus % rate of 1…
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Suggestions for Late Night Willpower
While I am trying to lose weight, my spouse is trying to gain. Several nights a week late at night while we're in bed he often asks for several snacks that will essentially equate to a meal. When I am downstairs preparing it, I often have a very hard time maintaining willpower and will take a nibble here, there, and…
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MFP Newbie - Less than 10lb from Goal
Hi everyone. At my heaviest (freshman year of high school 10+ years ago) I was 150lbs at 4'9". I have gone down (then up, then down, then up) over the years and am now 5'1" and 29 and at a healthy weight. My immediate family is very overweight and many family members on both sides have developed Type II Diabetes. Losing my…
