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how to heal a rolled ankle!
i was running today and i rolled my ankle -__- i'm running a track meet tomorrow and i need the swelling to go down! any tips other than ice and elevate?
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low carb and sodium
So i'm trying to cut back on carbohydrates. I'm consuming a lot of protien (meats) and vegetables (with fat and seasoning). will the amount of sodium i consume affect my weight loss efforts.
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Hey just joined the group
Hey y'all, I'm a runner that has recently put on 15lbs. I finished running my college season and I gained some weight being lazy. Now I'm back on the track and need encouragement with my diet and moderate exerscise regimine. Please help:) Thanks to whoever made this group.
