-
Correct Activity Level
Good afternoon, friends! I am in the midst of my reset :) . I am just finishing up my first week at full TDEE (2400) and so far no weight gain. I have been thinking though about my activity level however and just wanted to ask the peanut gallery for their consensus. I watched the EM2WL video and it advised that most…
-
Seeking advice regarding TDEE, BMR, and caloric intake
Good evening! I am Clarissa :) My starting weight prior to my weight loss in June 2011 was 188 lbs, as of April 2013 I reached my lowest weight 130.1. My current goal weight is to be a strong 125. I have seen a lot of success with monitoring my calories and with high intensity interval training. However, losing weight…
-
Had a crazy past month
Alright! I have been doing well, but the past month I have had some set backs. Not in a huge amount, but things that I wish had not have set me back. I still lost weight ( only about 2 lbs, which is on the smaller scale for me but it seems once every 3 months my body likes to have a mini plateau and then I drop 1 lb per…
-
In that Exercise Rut!
I seem to be finding myself in that rut, where I know I should exercise, it looks enjoyable, and I want to embrace the "pain" of change. However whenever it comes time to do it, I just don't. I know this is of my own control, and its a mind over body sort of thing but lately, my mind hasn't been pushing my body too hard…
