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What was the point of this group again?
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*MACROS* - please look at my food diary - am i following the correct macros?
Hi there! I am 27 and trying to cut fat (whilst maintaining as much muscle as possible!). I do 2x HIIT cardio sessions per week and 3x weights strength training per week. Going by IIFYM.com calculator which has recommended me to eat 1420 calories a day to be at a 20% deficit, I have set MFP goals accordingly. (ALTHOUGH, as…
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** Overtraining?! ** crazy hormones !!
I don't work out every day, and never more than an hour. I usually do 2x HIIT cardio sessions for 45 min and 3-4x weights sessions for an hour. Sometimes If I push myself too hard I start feeling really funny for the next few days, I think it causes my hormones to go off balance or something. Symptoms are sleeplessness,…
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Cut / bulk cycles
Okay so everyone knows you can't really cut and bulk at the same time and do it effectively... Recomp is a long process. So my question please is if you do want to do both, how long should your cut / bulk cycles be in order to be effective? And please don't say, cut until you have lost enough weight and then bulk, I don't…
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TRAINING whilst intermittent fasting - are BCAA's enough?
Hi guys, I've read up a lot on IF and a usually follow the structure of eating normally on most days (so I can train to full potential, and eat a protein rich meal afterwards)... and then I practice IF on my days off. My question is, if I do train during an IF period, I understand that it is important to take BCAA's before…
