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Hi there! I am 27 and trying to cut fat (whilst maintaining as much muscle as possible!). I do 2x HIIT cardio sessions per week and 3x weights strength training per week. Going by IIFYM.com calculator which has recommended me to eat 1420 calories a day to be at a 20% deficit, I have set MFP goals accordingly. (ALTHOUGH, as…
I don't work out every day, and never more than an hour. I usually do 2x HIIT cardio sessions for 45 min and 3-4x weights sessions for an hour. Sometimes If I push myself too hard I start feeling really funny for the next few days, I think it causes my hormones to go off balance or something. Symptoms are sleeplessness,…
Okay so everyone knows you can't really cut and bulk at the same time and do it effectively... Recomp is a long process. So my question please is if you do want to do both, how long should your cut / bulk cycles be in order to be effective? And please don't say, cut until you have lost enough weight and then bulk, I don't…
Hi guys, I've read up a lot on IF and a usually follow the structure of eating normally on most days (so I can train to full potential, and eat a protein rich meal afterwards)... and then I practice IF on my days off. My question is, if I do train during an IF period, I understand that it is important to take BCAA's before…
