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HELP! I'm FAT and I Can't Get UP!!
I am 59 years old and need to lose 50 pounds to be healthy. Wow is it hard since I went through menopause a couple years ago!!! I have gotten a "Meno-Pot" and I hate to exercise. Please help me to stay motivated and get UP off the couch every day!!!
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Intermittent Fasting
Have any of you tried intermittent fasting? I am doing the 16/8 (eat during 8 hours and fast the other 16 hours each day) as of this week. So far, so good! I've always been a breakfast eater out of habit. Most of the time I am not even hungry in the mornings. I thought it would be hard but find I don't really get hungry…
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New to MFP
Like many of you I have lost weight and gained weight ... over and over and over again. While I may never be as slim as I would like, I do intend to be healthy. In the past few weeks I have taken steps to make that happen. 1. Started monitoring my calories in again. This has been a little sporadic at first but I am going…
