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To track Christmas or not?
I'm torn about tracking my intake on Christmas day. If it were just the actual meal, I wouldn't be terribly worried, but it's the chocolate etc. I've already spoken to my parents and they've agreed not to get me any but there's always some around at Christmas and for me it's a food that once I eat, I crave for days and…
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Too much or okay?
Hi! I've recently gotten the fitness bug back. But when I go to the gym is worrying me. Recently, I've gone to the gym/for a run in the morning, gone to work and then gone swimming in the evening. I then take a day off and then repeat gym/swim routinue the day after. Is going twice a day but then taking a day off okay?
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This time I'll stick to it!
HI guys, I'm Aemiliana. I've tried losing weight a few times over the past year or so and every time I end up caving, eating chocolate and stopping the exercise. Before uni, I was a healthy weight and happy with my size, but the dreaded freshers weight got me. However, this time I'm detirmined not to do that! I've already…
