Too much or okay?

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MagistraSaunders
MagistraSaunders Posts: 20 Member
in Fitness and Exercise
Hi!

I've recently gotten the fitness bug back. But when I go to the gym is worrying me. Recently, I've gone to the gym/for a run in the morning, gone to work and then gone swimming in the evening. I then take a day off and then repeat gym/swim routinue the day after. Is going twice a day but then taking a day off okay?

Replies

  • momof3and3
    momof3and3 Posts: 656 Member
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    As long as you are eating properly and feeling good, go for it!
  • Spanaval
    Spanaval Posts: 1,200 Member
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    Sounds totally fine.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
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    Sure! Like someone else said as long as you're getting enough food and correct nutrients to energize yourself, then it is great.
  • montana_girl
    montana_girl Posts: 1,403 Member
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    I think as long as you feel okay with no aches and pains (well, anything more than the normal aches and pains from working out), you are fine. Especially since you are taking every other day off.

    But of course, that's just my opinion... :happy:
  • morgansmom02
    morgansmom02 Posts: 1,139 Member
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    I think it is good! Nice work!
  • MagistraSaunders
    MagistraSaunders Posts: 20 Member
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    Awesome! Thanks guys. I was just worried because the last time I was doing this much exercise, I had a coach!

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