Have a fantastic day, everyone! Life is GREAT!!! Cheers!
My mini goal for this month is to hit an average of 10K steps a day....Anyone game to join me?
Count Calories What a boring a tedious job, but probably one of the most effective undertakings for losing weight. There is no getting around calorie balance. If you want to lose weight, you have to eat less than you burn.
Keep a Food Journal Write down everything that goes into your mouth. Most people were surprised to see how much they were actually eating. It wasn’t until they wrote it down that they began to realize the cause and effect of what they were putting into their bodies. - anonymous
Someone posted this on MFP sometime ago and I wasn't able to find who to credit them to. I will post one a day...thought they were good stuff. Number 1 - Drink Water One of the biggest common denominators amongst people who lost over 50 pounds is they all switched over to drinking water. They gave up the sodas and sugary…
Hope everyone has a fantastic day!! Don't sweat the small stuff, it doesn't release the goo!! We can do this!!!
Had what I thought was a great week...lost 1.2 today. My best friend asked how WW went and told her, I was excited because I had worked hard and journaled. Response - that's all? Wow talk about punching me in the gut. My inner dummie took over and sound yeah, you do suck... Amazing how one of the people you think is in…
