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Here are a couple: http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-diet-calculator-and-workout-logs - you notice there is a place to enter user name and password. Per the author of the blog: It’s come to my attention that one of the authors of the book has objected to the posting of the full NROLFW workout…
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Well done, you! Proud of you!!
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I had the same conversation with one of the fitness coaches at work today. We have a gym at most of our sites, however, I don't workout there for a couple of reasons: 1) too many people want to talk work, 2) I feel very self conscious working out with my colleagues (?) 3) out of shape and strugging with my work out and 4)…
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Here are my stats thus far: SW - 191 1/13/14 - 182.6 1/20/14 - 182 1/27/14 - 180.4 2/4/14 - 179.2 2/10/14 - 179.6 2/17/14 - 176.6 WOOHOO - exorcised 3 pounds!!! Feeling good since it feels that what I'm doing to working. We can do this peeps!!
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Here are my stats February: 1/13/14 - 182.6 1/20/14 - 182 1/27/14 - 180.4 2/4/14 - 179.2 2/10/14 - 179.6 up .4 however, in the whole scheme of things, I'm ok with that. Being snowed in for 2 days and not able to get all my steps in was part of the issue. Overall, pleased with basically maintaining. Let's keep on keeping…
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Well said, both of you!
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I'm in! Please feel free to friend me. Cheers!
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Late to the party, love this idea!, 179.2 - 132 = 46.8 46.8/179.2 = 26.11%
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It will come as you work towards the best possible you! Remember some of the wins are NSV - non-scale victories - some of which you are already experiencing "walking up hills without being breathless." Your determination and continuation on this journey will be rewarded - great job thus far!!
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Well done!! you never know where the "atta girl/boy" will come from!! Way to keep pushing!
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Something just clicked in me about 5 weeks ago, I needed to get serious about this lifestyle change. I have a BodyMedia and Fitbit. I use them both religiously and feel naked if I don't have them both with me. I understand the confusion about the amount of data the BB (BodyMedia) site provides. I've chosen to take some of…
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Here are my stats for the Month of February: 1/13/14 - 182.6 1/20/14 - 182 1/27/14 - 180.4 2/4/14 - 179.2 Feeling pretty good about this journey! Woohoo, thanks for being here gang!! Let's keep rocking this all!
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I have both a Fitbit Flex (until recently had a Fitbit Ultra) and a BodyMedia device. I have to say they each perform a separate function, however, both are extremely useful. I have really kicked in my committment level and am motivated by both devices. I am working at increasing steps on a weekly basis. Also, since…
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Your body was telling you rest in needed...way to adjust and not get derailed. Kudos!
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You can do this, please don't get discouraged...sometimes it takes a week or two for the hard work to show on the scale. Also, take your measurements and take into account how you feel after you have successfully completed Zumba class...not a small feat. Pat yourself on the back and be proud you are taking these steps to…
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Bumpity bump bump!
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Increase total steps to 75,805 - this is a 5% increase over last week. This averages 10,830 steps a day Gym on Saturday Water aerobics on Wednesday Weigh in WW Journal everything in MFP Increase calories burned to 18507 - this is a 2% increase over last week This averages 2,644 a day Results: Steps this week - 85,137 -…
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I learned there was a drink called Crystal Pepsi...RIP...
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I'm here for ya....feel free to friend me!
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I would agree with the rest of the posters...I would suggest increasing your target to a bit and eating more smaller meals throughout the day. Try increasing your water intake that will help also. This journey is all about you and what works for you. Don't get discouraged, you just have to find the right road map. That is…
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I would agree with the rest of the posters...I would suggest increasing your target to a bit and eating more smaller meals throughout the day. Try increasing your water intake that will help also. This journey is all about you and what works for you. Don't get discouraged, you just have to find the right road map. That is…
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1)Increase total steps to 71,463 - this is a 5% increase over last week. This averages 10,209 steps a day Gym on Saturday Weigh in WW Journal everything in MFP Increase calories burned to 18,473.7 - this is a 5% increase over last week This averages 2,639 a day Results - Actual steps 72,196 - beat goal by 733 steps!!! Went…
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Please don't give up...the journey is never predictable...sometimes it takes a couple of weeks for the hard work to show up on the scale. It could be water weight...any number of things. I have to remind myself I didn't get this way in a week, I have to take it one week at a time. Continue to work your butt orr and eat…
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Great job!! Great goals!! Proud of you!
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WTG everyone!!!
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SW 1/13/14 - 182.6 CW 1/20/14 - 182 Released .6 YEA!!! Baby steps! Here's to a new week!
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Thanks all, I appreciate all the words of wisdom and support....the video definitely reinforced my excitement at RELEASING that 1.2 pounds...love this group!! Thanks for listening to me...
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Love mine!! Need to get a new one, mine is about ****, had it about 2.5 years, first generation. Hughly recommend!:love:
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You go girl!
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Ok, today is the day - let's work on getting our steps in...next week we' ll post our step counts. As for the fitbit, I currently have the gen 1 Fitbit, however it's on it last leg. Thinking about getting the Flex. Happy stepping all!! ps as far as syncing, no complaints here...
