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Anti depressant Med
I have been taking antidepressant medication for 2 years since my dad passed away, and noticed that even though I was watching what I ate I was gaining weight, I just found out that this medication makes you gain atleast 10 pounds. I just stopped taking it but feel I'm over eating even though I'm not hungry. As anyone gone…
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Eating a snack at bed time
It seems that at around 10:30- 11:00 PM when I'm in bed watching tv, I have the urge to eat something, whether it be crackers, granola bar etc.... I know this is not helping my diet but if I don't eat something I can't sleep. Any suggestions will be appreciated. Alina
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Flavored Water
I bought this new 0 calories flavored water, it contains vitamins & antioxidants. I find it to be very refreshing and it seems to help me when I get hungry, it's been curbing my appetite. It's 17 fl oz the name is ICE.
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Need Motivation and Will Power
I have never weighed as much as I do now.....I'm aware that I am not eating the right foods although I started to walk 30 minutes on my lunch break. I use to have much more willpower before than now..... I really want to loose the weight and feel like my old self. :smile:
