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Newly diagnosed with high blood pressure
well i am a newly diagnosed hypertension patient (high blood pressure) and i was eating smart ones for lunch but the sodium is outrageous.... so im trying to get diff ideas of what to eat for lunch.... what do yall eat for lunch?
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So i have been on here almost 5 weeks and i still have a que
I have been on here almost 5 weeks and i have noticed people keep saying to eat your exercise calories? This is so confusing? So do i eat them or not and how has this affected your weight loss???
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Today makes 1 month i have been on MFP
So today makes one month that i have been on MFP. i have to say that i really love this site and everything about it, everybody is so encouraging, at times more than my own family. The first week i lost 4lbs and i thought that every week was going to be like that but the third week i only lost 1.4lbs and the 4th week i…
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Friiends who are not concerned with their weight
So thankfully i have a lot of friends and family who are really tryin to do this thing right, eat healthy and exercise. But there is always that one friend thatr doesnt care and wants to go out to eat every day for lunch. I dont want to to tell her no everyday, so i need some advice.... What do i eat when i go out to…
