blackchick85

i am on them also...... but i was eating healthy and exercising before so doing it afterwards shouldnt be a problem..... and i have def picked up better eating habits

i'm your exact boat...monday thru friday 8-5 been here almost 7 years and have gained about 60-70lbs!!!!

You look amazing!!!! How long has it taken you to lose thus far?

So is this pretty mcuch how you lost your weight?

i know a friend of mine was trying to get me to join weight watcher..... lol i feel like this is better, i have the same results as her and i have $40 extra bucks in my pocket that she don't..lol

You look REALLY GOOD!!!

i am on tri-nessa and its actually helped me lose and maintain i think..... no weight gain since i have been on it

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Monday - walked for 50 minutes Tuesday - Walk 40 minutes and Taebo 20 min

I am so in starting Monday........ This has been a bad week for me due to being sick and weak.... but hopefully the doctor can fix that today so i can get back on the ball. My name is Kisha, i am 24 years old single with no kids. I am tired of just being the "friend" . I have currently lost 10lbs and i need to lose over…

i am in today, i def need a boost!!!!

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i only use market panty sugar free on the go packets myself because most of them have no calories in them either

for the first time in 40 days i had a dairy queen blizzard, it was really good but i dont think i will ever eat one again. Since i stopped eating all those bad foods, my stomach doesnt know how to handle them anymore

I count it on my water intake, however i have gotten away from the Crystal Light Brand and i use the Target "Market Pantry" Brands that have no calories. They taste just as good if not better

This is an awesome website, it begins to feel more like family than people you dont even know. Everyone is so encouraging!!!

i am going to do this tonight!!!

i workout at least 20 minutes a day and often longer than that.... the only other exercise i used to get was when i was getting out my car and walking into the house, job, food place..etc..... so i have came along way this one month i have been on here

I love encouraging my MFP friends!!!

Well i have only lost 10lbs in 4 weeks, dont give up tho because for 2 weeks i only a total of 2lbs. You can add me if you like , i love encouraging my friends!

well you have made the right first step by joining this website! It's awesome and it works. Everyone on here is so encouraging and williing to share ideas and things that work for them. Me personally i have lost 10lbs my first month on here(yesterday made 1 month) and i walk 2miles a day and stay on top of my calorie goal.

I totally agree....everytime someone ask what kind of diet i am on, i say im not on a diet, its a lifestyle change. I can honestly say its a lifestyle change because doing this has changed many things in my life, i am closer to God than i ever have been, i have started dating again...i just feel alot better about myself

i love this... i actually did this my first 2 weeks on here, i should get back on the ball...i'm curious to hear what idease everyone has also

Congrats!!! We started the same day, i have lost 9 and i am super excited

I am so addicted, i would have made my 30 day log in today except i went out of town over the weekend and didnt get to log in, but thats ok, i know where i have came from and i refuse to go back to those days. i have accomplish ed so much in these past 30 days, i can walk 3 miles and not get tires, i'm up to running half a…

Wow 24lbs that is awesome!!! Keep up the good work!

i think that i am having the same problem. i have lost 9lbs this monthm i guess i just expected better and faster results.

i agree..blue diamond almond milk is awesome!!! only 90 calories per serving (1 Cup)

Thank you for this post... i had gotten a little discouraged.

Awesome!!! you have done a great job!!