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Heart Arrhythmia
Hi everyone! I was wondering if anyone else on here has been diagnosed with a heart arrhythmia? I've noticed for the past month and a half or so that my heart has been beating really weird. Every few minutes or so just for a few seconds I can feel it beat really hard and then stop and go back to normal. I have also had…
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Protein Powders....I'm new to them
I have a question about Protein Powders. My husband has a giant jar of the Whey Protein at home and he drinks a protein shake on days that he works out, usually close to a workout either before or after. I was wondering, could I drink protein shakes for breakfast in the mornings even on days that I don't work out, or will…
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Newish to running, question about running outside
Hello all :) I started the c25k program in December. I have always ran on my treadmill at home. Basically because it's 30 degrees here right now, lol. When it warms up a bit, I'm wanting to run outside though. I think I will enjoy the difference in scenery and things like that. I was talking to a friend last night and she…
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My first time to this site
Hello everyone! I'm am obviously a newbie :) Just wanted to say hi and introduce myself. I have been on my weight loss journey this time around for 3 months. I've lost 20 pounds. I recently just started doing Zumba classes and am now addicted! I do my 2nd one for this week tonight and another tomorrow night, I can't wait.…
