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Resistant starch
Anyone swapping carbs for resistant starch carbs? I've been doing this a week but we'd ideas for swaps as I'm getting bored.please help any suggestions welcome. tia Sam
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Seeds in smoothie
I'm currently putting a tblsp of pumpkin seeds, hemp seeds, flax and sesame in my smoothie every day, is this too much or should i use more tblsp of fewer seeds. Tia x
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Fruit water
I hate drinking water so after reading some info on the internet I make my own fruit water and its yummy. Its sooo easy get a jug add up to 1 chopped lemon and whatever other fruit you want... my fave atm is melon or strawberries. http://www.theyummylife.com/Flavored_Water check out the website and have some fun with water.
