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Yes I count everything
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I'm using the bread ATM but struggling with other foods for decent swaps
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I saw the TV program I'm insulin resistant and need to drop a stone so thought this might be a good idea.
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I have a nutribullet I thought that blitzed them along with everything else or should they be done first?
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see above I do the same weigh each morning before any food or drink... I know they say dont but if a lb has snuck on you know to try harder that day.
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add me sweetie
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Just over 2 today
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Im going for 60 miles as I don't do gyms and will be walking the dog!
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Hi I had the same problem when I changed to decaf tea, start by just having 1 caffeine free for a few days the rest regular then up it to 2 and let your body settle a few days. It may take a few weeks before you can completely switch. Not medical info just personal experience.…
