Replies
-
Yes I count everything
-
I'm using the bread ATM but struggling with other foods for decent swaps
-
I saw the TV program I'm insulin resistant and need to drop a stone so thought this might be a good idea.
-
I have a nutribullet I thought that blitzed them along with everything else or should they be done first?
-
see above I do the same weigh each morning before any food or drink... I know they say dont but if a lb has snuck on you know to try harder that day.
-
add me sweetie
-
Just over 2 today
-
Im going for 60 miles as I don't do gyms and will be walking the dog!
-
Hi I had the same problem when I changed to decaf tea, start by just having 1 caffeine free for a few days the rest regular then up it to 2 and let your body settle a few days. It may take a few weeks before you can completely switch. Not medical info just personal experience.…
