That's pretty much it! :)
I am not counting calories just grams of carbs but I don't see how to change that?
Thought i'd share this! LOVE this article! http://www.aworkoutroutine.com/how-to-lose-fat/
I live on a dark country road with houses scattered about..lots of dogs and random people..I want to get up and run early in the morning when it's still dark out but I am a bit afraid..can anyone give me things i can do to ensure my safety (other than my cell phone which i will have but does not good if a dog attacks me or…
As long as I stay within my calories goal?
