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Lost Half My Body Weight
In January 2008, I weighed over 450 pounds. I don't know how much over, because that's where the doctor's scales bottomed out and I didn't feel like a trip to the truck scales. With lots of help from my sweetheart Joannie, here we are a short? 2 1/2 years later, I'm at 226, so I've lost a whole me. I've still got over 50…
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Bean & Brown Rice Wrap -- 220 Calories
Basic Recipe: (Makes 6 wraps) 1 Package, La Tortilla Factory "Smart & Delicious" SoftWraps 1 16oz can, Fat Free refried beans 1 cup, cooked brown rice Mix the beans and rice in a mixing bowl. Add spice and seasoning to your taste. Spoon 1/6 of the mixture, (about 2 tablespoons) onto a wrap. Add your choice of chopped…
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Hello
I've actually been losing weight for a couple of years now, just passing 200 lbs lost, with about 75 to go. As I get closer, I'm trying to fine tune my eating with better and healthier choices, so this site seems ideal for that.
