Hi, I've read some of the posts about calorie levels, BMR and TDEE etc. I've just gone with the calorie level that MFP gave me. Which is 1200. Seemed fair enough to me. I'm only 4'11". But I've just plugged my details into the BMR calculators and I get about 1400. So, should I override MFP and eat 1400 a day? Or a wee bit…
Hi everyone, I'm new to the forums here, and I need to lose weight. Doctors orders, but in the nicest possible way. I know it, and he just reminded me that I know it! I have gallstones, and reflux - both of which will be a lot better if I lose weight. A few years ago I lost over three stones (about 45lb), but then stuff…
