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Runner's knee
I am training for a marathon, and I have a nasty case of runner's knee. I have two months before the event, and a long way to go, so NOT RUNNING is NOT AN OPTION. Bracing has been helpful, Ibuprofen is helpful, icing the knee after running and I am working on my stride so that it does not continue. Anything else I need to…
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P90x vs P90x2 vs 90 Day Boot Camp
I am looking into things I can do at home, and P90X has been recommended. But which one? I am not very strong, or fast, and I have to really work on endurance, but I would like to be someone who is on it. Any one out there have any recommendations? PS I would like to be doing Triathlons by next year, and riding 100 miles…
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New gal with a lack of staying power
Hi! I am new. I joined because MFP had a free app for my phone that I could use to keep track of what I stuff in my mouth every day. I thought if I could just keep track of what I was doing to myself I could do better. The trouble is, I can never stay on track. I start doing things, and I get busy, or start binge eating,…
