Runner's knee

TrekCat
TrekCat Posts: 48 Member
edited December 2024 in Fitness and Exercise
I am training for a marathon, and I have a nasty case of runner's knee. I have two months before the event, and a long way to go, so NOT RUNNING is NOT AN OPTION. Bracing has been helpful, Ibuprofen is helpful, icing the knee after running and I am working on my stride so that it does not continue. Anything else I need to do?

Thanks!
This discussion has been closed.

Categories