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Grassfed Beef
I hear alot of comments that eating Grassfed beef is too expensive for most people to eat on a daily basis and wanted to share my experience with you in hopes to give you more options. I recently stopped at a local farmer who I noticed had some angus cattle in his pasture. After a brief introduction and small talk about…
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Paleo Coconut Brownies
Here is a Paleo recipe my kids love Paleo Coconut Brownies • 16 oz of walnuts and/or Almond flour • 1 egg • 1 cup honey • 1/2 cup baking cocoa • 1 tbs pure vanilla extract • 1/2 tsp coarse sea salt • 1 tsp coconut butter • 1 tsp baking soda • 2 oz unsweetened dark chocolate chopped • 1 cup coconut 1 – 2 tbs coconut oil…
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Baked Eggs in Bacon Rings
This is a favorite breakfast receipe I like to modify with what ever I have in the fridge. I often add mushrooms, peppers, chopped ham, spinach or what ever leftovers are handy. Baked Eggs in Bacon Rings6 strips bacon melted bacon fat or coconut oil 4 slices tomato, each about 1/2 inch thick 4 eggs pepper to taste chopped…
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Why Do Low Carb?
If you have done much reading about the low-carb lifestyle, you have heard about insulin. Insulin is a hormone secreted by the pancreas after we eat carbohydrate or to a lesser extent when we eat protein. Insulin is important because it binds to the insulin receptor, which is found on the surface of most of the cells in…
