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I would target between 50-75 grams of Carbs a day during weight loss mode. If you limit the fruit and eat good meats and vegetables you will not be a problem staying in that range. However Multiple Fruits in the mealplan will fill those up very quickly.
I recommend finding a local Crossfit gym in your area and checking them out. Most everyone in Crossfit is lean, super athletic and has a sixpack. The paleo lifestyle is a common theme in Crossfit which promotes low carbs and lots of lean meats and vegetables.
Hey! I started backpacking as a boyscout in East Tennessee and continued the passion into my adult life. I've spent many nights on the endless mountain trails and rivers of Tennessee, Georgia, Alabama and Florida. I'm currently living in Florida and spend most of my time doing short day trips now but hope to do more…
I really enjoy hiking the East Tennessee area too. We spend many a weekends in Tellico, the Cumberland Gap and portions of the Appalachian trail. I'm primarily in Florida now but hit the Torreya Challenge and Little Grand Canyon in Georgia often.