dmacilveen Member

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  • I would target between 50-75 grams of Carbs a day during weight loss mode. If you limit the fruit and eat good meats and vegetables you will not be a problem staying in that range. However Multiple Fruits in the mealplan will fill those up very quickly.
    in Eating Fruit Comment by dmacilveen December 2012
  • I ended up splitting the cow with a fellow Crossfitter and anticipate the meat lasting me 6-9 months.
    in Grassfed Beef Comment by dmacilveen February 2012
  • I recommend finding a local Crossfit gym in your area and checking them out. Most everyone in Crossfit is lean, super athletic and has a sixpack. The paleo lifestyle is a common theme in Crossfit which promotes low carbs and lots of lean meats and vegetables.
    in how do i get started Comment by dmacilveen January 2012
  • Sounds GREAT! Will definately try it soon. Thanks for sharing.
    in Paleo Breakfast Casserole Comment by dmacilveen January 2012
  • Hey! I started backpacking as a boyscout in East Tennessee and continued the passion into my adult life. I've spent many nights on the endless mountain trails and rivers of Tennessee, Georgia, Alabama and Florida. I'm currently living in Florida and spend most of my time doing short day trips now but hope to do more…
    in Welcome!! Comment by dmacilveen November 2011
  • I really enjoy hiking the East Tennessee area too. We spend many a weekends in Tellico, the Cumberland Gap and portions of the Appalachian trail. I'm primarily in Florida now but hit the Torreya Challenge and Little Grand Canyon in Georgia often.
    in Anyone else love to hike? Comment by dmacilveen November 2011
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