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Water retention?
Hello! For anyone who has been doing the program for a while: did you notice an initial increase on the scale? I noticed the scale jump up this morning, which I assume is water retention from starting a new exercise routine (I'm definitely sore LOL). How long did the initial increase last?
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Your Favorite Healthy Wraps?
Hi everyone! I love wraps, but I feel like I don't have a ton of variety (I tend to be a ham and Swiss girl). So, I figured I would ask--do you have a favorite healthy or low-calorie wrap? I'll get it started: Turkey Guacamole Wrap (I had this at a restaurant a while ago, and it was really good! The calorie count depends…
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Frustration.
GRRRRR I'm so frustrated. This is more a rant than anything else, so feel free to commiserate if you're in the same boat. Every time I change up my workout routine, I seem to go back up a pound. It happened when I started the 30DS, and I was up a pound for about a week and didn't lose anything during that time. Then just…
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My dessert addiction...
I'm addicted to dessert. Part of the reason I put on so much weight my first two years of college was because I was on my own without my mom to stop me, and midnight dessert runs happened 3X a week, if not more... I have no intention of giving up dessert, and although I manage to stay under my calorie goal almost every…
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Hello all! I'm new :)
Hello all. I'm a junior in college. I'm 5'2" and as of this morning weighed 156.6 pounds (ick). I was skinny (under 110) until my senior year of high school. I never had to watch my weight or anything. In high school I could eat whatever I wanted and never gain weight. I think that's where my junk food addiction started,…
