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Important to track Protein?
I've added Greek yogurt to my daily "allowable" food list. I know that it's healthy and has benefits for my digestive health and have been encouraged to eat more or it HOWEVER I'm now finding that I go over my "allowable" protein by just adding 1/2 a cup a day. I'm feeling good and have added energy, so I'm not sure how…
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C25K stats. What is a "good" pace
Day 2 of C2K complete! 1.22 miles with a time of 18:30 overall pace 15:07, problem is I don't know if these are "good" or not? What is a "good pace" when training for a 5K?
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Sugar & Fruit
Trying to increase my fruits and veggies but cant seem to stay under my allowed sugars when I eat fruit. Any advise?
