Sugar & Fruit

VWbaker
VWbaker Posts: 16
edited November 2024 in Health and Weight Loss
Trying to increase my fruits and veggies but cant seem to stay under my allowed sugars when I eat fruit. Any advise?

Replies

  • cee134
    cee134 Posts: 33,711 Member
    Yeah, don't worry about it. IF the sugar is from fruit and vegetables then it would be ok. When it's processed white sugar that is the problem.

    Vegetables and fruit are always better then processed food so if you go over, in moderation, then it should be fine. If you are worried about it, you may need to consult a doctor. I have not checked your food diary nor know your health history.
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Trying to increase my fruits and veggies but cant seem to stay under my allowed sugars when I eat fruit. Any advise?

    I don't even track sugar. sugar = carbs and I already track those. No need to track it twice. Diabetics don't even track sugar, they track carbs. Don't sweat the small stuff. :)
  • VWbaker
    VWbaker Posts: 16
    Thank you! I do track carbs so I'll just delete tracking my sugar. I don't eat raw sugar, and if I bake I use Splenda.
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