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Weight Lifting Help
Hey everyone, so I'm not new to weight lifting. However, recently I've been experiencing some discomfort. Whenever I do squats or deadlifts, something on the outside of my knees "pops" or "snaps". It's not exactly painful, just really uncomfortable and makes squatting unpleasant. It's almost as if a band or ligament is…
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MARATHON RUNNING HELP
Hey everyone, I'm at a point where I need to make a critical decision. But first, a little background...I'm a 21 year old female currently in training to run my very first full marathon, which is May 18th. I ran 2 half marathons in the past, along with plenty 10k's and 5k's and loved it. I wanted to challenge myself, not…
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Need some motivation
So the past 3 weeks have been HORRIBLE. I mean, just really bad. I usually workout 5-6 times a week, usually lifting and doing HIIT, but for the past 3 weeks I just have absolutely no motivation. I only worked out probably twice a week for a couple weeks in a row, and I haven't even been to the gym since last Tuesday!!…
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Someone help me quick!
So I'm running a half marathon in a week...next Sunday morning. I've been running just fine, trained properly, and even lost a couple pounds the last few weeks maintaining a 1800 calorie/day diet. Well, my finals are this week and I'm FREAKING out so of course I made like 4 trips to the vending machine.....I ate 4000…
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HELP. I'm at a loss.
I'm desperate for anyone to help me, whether you have experience, or are a trainer, ANYTHING. Prepare to hear my story........I'm a 20 year old female (college junior). Last New Year's (2012) I made a resolution to make exercise a regular thing. I stuck to it. For the past year and a half, I've worked out for at least 4…
