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TMI - bowel movements help
TGIF and happy Friday MFP’ers !! I need some advice…Since coming back from Mexico in July, I have had some serious issues going to the bathroom. The only way I can go is if I take senokot laxative. The only time I will take the laxative is after a few days of discomfort, and if no movement has been made all week. Otherwise…
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Rest days
Hi everyone, not sure if anyone is still active on this group.. but I was wondering what you do on your "rest" days. Today was my rest day, but instead I pushed myself to do beast cardio and a little of abs. What does everyone else do?
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Spartan Runners June 2013 (Toronto)
Curious to see if any other MFP’ers are signed up for the Spartan Race. I have 52 days left to kick it into the right gear!! Very excited, this will be my first ever run, race, Obstacle course!!!! What is your game plan.. if any? Currently i am on day 73 of p90x .. and I try to get out for a run once or twice a week.
