mkwongh Member

My babies

Hi Fitness peeps!! I've come to love Yoga, meditation and mala beads in the past few years since I have started with MFP and have Decided to start a side business for hand made mala's - I would love my MFP Family support ! Please check and like my facebook https://www.facebook.com/tigsanddigs/ Shop: Tigsanddigs.com

I've tried everything for this issue... and came down to a few things that seem to help 1. juicing beets - it will turn everything red, but it is working well for me. 2. Probiotic - What originally got me started was Align - I had bowel issues for months and came across align Dieter's tea will work...BUT if taking it for…

<-- 31 in may... when the F did that happen.. I still get carded everywhere, so I guess its not to bad, must be my Asian side ;)

try flavored teas - right now I am enjoying Davids Tea - Birthday Cake. 10 calories a cup.. pretty darn good, and i drink it black. Also have the red velvet (doesn't taste like it, but still good) and some other green tea flavors -

we are neighbors... Mississauga here! add me if you like :)

i work 8 hours min with a 30 minute lunch. The last few weeks when i go to the washroom, i will do a set or two of squats. While I am making coffee or tea, I will work in some lunges, or calf raises. And every once and a while, I will get up and stretch out my whole body. I also work out when i get home from work, and some…

UPDATE W/ ALIGN- Tomorrow marks one full week using align. this week things have started to move a little more regularly. I was able to make small movements 4 out of the last 6 days which makes me very happy. I still feel like something might be blocked, but hopefully with the use of Align, that will pass too. I still have…

This is awesome and very helpful. thank you for taking the time to post

Uhhh... sometimes lol :huh:

elsyoommen - interesting. thank you for that info. I wasn't sure if you could take both at the same time. I will keep going with Align for the next few weeks, but will look into estoralax (or laxaday) for extra support when needed. I always have issues with traveling, so this is excellent to hear :) Babyluthi -- I drink…

i was on bc for 17 years - the doctor ended up switching the pills for me because of sever cramping. they switched me to a bc pill that made me break out real bad - so bad I ended up having to go on another medication to clear it up .. it was very depressing. Since then i have been scared to try any other bc pill and have…

I saw Restoralax and laxaday when i picked up Align.. it is cheaper, and some other people have recommended on here as well.. Do you have success with either of them?... I only assume they are similar to Align?

Not sure if it is a coincidence or not but on day 2 with Align.. already had 3 small successes.. whatever it is.. I’ll take it after 5 days of nothing will post back after a few more days :)

Thank you so much for all your suggestions... Since I don't like my family doctor, I am going to try Align first to see if things will start moving. If I can find a new family doctor I will make an appointment ASAP , but as for right now, one more experiment before seeing the doc. I hope this helps.

bump - must try one day

@cherilannhall - Thank you. I hope we can find a solution @servilia - I was concerned about parasite or bug - but my family kept telling me it would have pasted by now. @ekaustin7 – it is very frustrating. I was wonder about over fiber’ing myself… one of the reason’s I have increased my water intake as well. I also was…

bump for when i get home. thanks so much. Just what i was looking for

BUMP

love it. and will be having some tonight for dinner :)

Matt Bomer, to bad he's gay

Nice job. currently on week 8 of the lean program.

YES YES AND YESSSS!! Delish -- sad because i only have 2 left and they are so darn $$$

mmmmm.... sauteed apple with cinnamon and whipped cream. - i must try this

wow, you look amazing!! and love the dress :)

amazing!!

This! Now that i am in my 30s .. i find everything i eat sticks...

green tea and chocolate chi

I am married to a Filipino.. so i guess that makes me Filipino by association?

I am on round 2, week 7 of body beast program not sure how this compares to strong lifts, or 5x5, but i love lifting :)