lauraxo_

Discussions

scared to up calories
I've recently went from eating 1000 calories a day to 1400 calories a day, because I'd hit a plateau, then I read that my body may be in starvation mode so and holding on to fat so I decided to intake 400 extra calories than usual. It makes me feel uncomfortably full, sluggish and that all my clothes are too tight. I feel…
Calorie help!!
I've lost 36lbs so far and I want to lose those last 10lbs which are the hardest obviously, but I seem to have come to a plateau. I'm currently 9st, but I was 8st 10... this was before I went off track a little! But i'm usually 8st 10lbs I usually try to eat about 1000 calories a day, but it says to lose weight and…