We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Calorie help!!

lauraxo_
lauraxo_ Posts: 3
edited December 2024 in Health and Weight Loss
I've lost 36lbs so far and I want to lose those last 10lbs which are the hardest obviously, but I seem to have come to a plateau.
I'm currently 9st, but I was 8st 10... this was before I went off track a little! But i'm usually 8st 10lbs

I usually try to eat about 1000 calories a day, but it says to lose weight and maintain my bmr I should be eating 1200 at least! I was wondering if I would actually lose weight by bumping up my calorie consumption or lose weight? Because I've been trying to lose the last 10lbs for about a year now and I'm getting tired and sick!

Any help would be much appreciated!
This discussion has been closed.

Categories