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Healer Healing Self
Hi Everyone, I'm a Reiki Master Healer who has realized I can't expect others to believe in the power of self-healing if I don't lead by example. I am overweight and in chronic pain. After meditating and self-evaluating, I'm back here to begin my Healing Journey. Step 1 - Begin the journey. Check!
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"Hungry Girl" Baked Kale Chips
OMG!!! We saw this on TV yesterday and had to try it. It takes 10 minutes from getting your butt off the couch to when it's done, and it's SO GOOD!! Awesome substitute for muncher/grazers like me. Caution: go very light on the salt. I'm a salt person and even the little I put on was way too much. THANKS HUNGRY GIRL!!!!…
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Joannie's Cranberry Oatmeal Cookies
For when you just HAVE to have a cookie, here is a healthier alternative. Filling & yummy! 5 tbs Margarine 1 3.9oz container of Unsweetened Applesauce 2/3 cup Packed Brown Sugar 1 tsp Vanilla 4 tbs Egg Whites 1.5 tsp Baking Soda 1 pinch Salt 1 2/3 cup Whole Wheat Flour 1 cup Rolled Oats 2 cups Craisins (or chopped…
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Hi! I'm Joannie
I'm one of those people who have been 'dieting' all my life. Lose... then gain back plus. A few years ago, my partner was VERY over weight and neither of us were feeling well. So I just told him "we're doing something about this!" That was two years ago. He has lost over 200 pounds, and me... well about 30. I am NOT…
