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what's the deal w/no weight lost?
I've been logging cals for 2 1/2 wks now. My goal is only 1 lb a week, I only have 9 to lose. I've been exercising and staying real close to my goal calories and yet...nothing. The scale dropped 1 lb one day and then back up the next. It is literally stuck at 139 every morning for 2 1/2 wks now and is not budging. I know…
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Only 6 lbs. down, but body has changed! (pics)
this is 4 years ago, 144 lbs. I'm 5'5" before I started an exercise routine Now, I'm 138 lbs. Went down to 131 at one point and have crept back up in the last year. I wear a size 4 pants now and Medium tops. I teach Body Pump, a 60 minute barbell strength training class 3x a week now. I had to take pictures to prove to…
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BodyPump Instructors
Any Body Pump Instructors out there who know how many cals burned during teaching the one hour class? I sweat a ton, get breathless teaching, but cal figures I've seen are all over the board! just curious...
